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Not all vitamins and minerals contribute equally to weight loss efforts. Discover which specific ones can play a vital role in helping you shed excess weight and sustain your progress.

Several micronutrients play crucial roles in supporting hormone production and balance within the body. Here are some key micronutrients that contribute to hormonal health: Vitamin D: Role: Vitamin D is essential for the production of various hormones, including testosterone and estrogen. It also supports the proper functioning of the parathyroid glands, which regulate calcium levels […]